Cholesterol is good for you. So is fat. So is sodium. In fact, you’ll die if you don’t get enough of these nutrients. Too much of these nutrients can be unhealthy. So, what about pasta, bread and potatoes – are carbs unhealthy?
The right types of carbs are better for you than protein.
Carbohydrates are good for you. So good, in fact, that most of your diet should come from them.
Yes, eating 5,000 calories of bread, potatoes, rice and pasta (and other processed carbs) every day and sitting on the couch can lead to diabetes and other health problem. That has nothing to do with eating a reasonable amount—even the majority of your calories—of complex carbohydrates.
By the way . . . eating 5,000 calories of chicken, turkey, steak and fish every day and sitting on the couch will also probably kill you. So, are carbs unhealthy and the enemy?
Carb Hysteria Myths
Why the hype about low-carb diets, and why did it take almost 20 years for the media to finally let the general population know that low-carb diets were a scam?
Conspiracy theorists and paranoids love to hate “the establishment,” and so even though virtually EVERY credible health organization gives the SAME basic guidelines for healthy eating, enough “rebels” will run out and buy detox, grapefruit-only, apple cider vinegar, low-carb or other nonsense diet information.
Low-carb diets are usually commercial “systems” or “methods” for losing weight with little science behind them.
Trust the USDA?
We know that members of Congress take “campaign contributions” from food lobbyists and appoint federal employees to “take care of” dairy farmers, cattle ranchers, chicken producers, etc.
However, if you look at how the human body works, you’ll learn why we need to eat certain types and amounts of carbohydrates, fat, protein, cholesterol, sodium, etc. Your body burns fat or carbs when you move, not protein. Therefore, you need more fat and carbs to fuel you. Without enough carbs, you can experience bodily reactions that promote dehydration, kidney stress, muscle wasting and other problems.
Daily Macronutrient Breakdown
If you want to eat healthy, credible health organizations recommend you base your daily calories on the following:
•Most of your daily calories (45% to 65%) should come from complex carbohydrates and whole grains.
•Most of your carbs should not be refined (e.g., white bread, white pasta, white potatoes, white rice).
•Divide your plate in three at mealtime. Fill 1/2 of your plate with non-starchy fruits and vegetables, 1/4 of your plate with lean protein, and 1/4 of your plate with starchy vegetables. Add a serving of low-fat dairy, if you need extra vitamin D and calcium.
Additional Resources